We all choose our own thoughts and decide what meaning we will give to everything and everyone around us. Your thoughts bring an emotional response from your bodies. The thought always comes first and the emotion or feeling follows it. When you are used to feeling anxious and depressed you may have been doing it for so long that you are unaware of the contributing factor of your thinking. We choose what we are going to focus on, what arguments we will replay over and over again and what we think about ourselves. It is when these thoughts are continually negative that depression and anxiety become our regular way of being.
Don't take my word for it, try it for yourself. Think right now of the happiest memory that you can (any happy memory from anywhere in your lifetime). Close your eyes and imagine for a few moments that you are back there in that memory enjoying the moment all over again as if it were just happening. What are you feeling now? Happy? Content? Are you smiling? You have the ability in each and every moment to use your imagination, your mind and your thoughts to make yourself feel good or bad.....so tell me again, why is it that you are feeling depressed today?

Order Jan's new E-book now and make depression and anxiety nothing more than a memory
Learn the easy daily strategies for happiness that will get you feeling better from day one!
'Love Yourself to Happiness'
NOW ONLY $7.99AUD
Why does western medical science want us to think we are broken and need fixing, that we are sick and need medicating? It reminds me of the Australian Aboriginal practice of ‘pointing the bone’. If they pointed the bone at an enemy, the enemies belief that they were going to die was so strong that they would. When doctors diagnose you with depression you begin to see and believe you are an illness, not a person who is practicing being negative by default. Doctors are powerful in our society and we believe what they tell us. I’m not saying that they aren’t doing a wonderful job to the best of their ability, I’m just asking you to consider for a moment the power they have over us and that they don’t know everything there is to know about the human mind and consciousness. Scientific knowledge like all other knowledge is in a continual state of growth and expansion and they routinely have to reassess their strongly held beliefs, theories and conclusions. One of the areas they have had to reassess since the expansion of understanding in quantum physics and quantum biology is what really makes us tick and how our minds work. Check out the video below "The Marketing of Madness".
If you are ready to put depression and anxiety behind you forever
and to begin living in peace and happiness
call today for an appointment
Mobile: 0402034028
Did you know there is no money to be made out of sanity?